Pancakes, with fruit
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (7-1/2\" dia) (89 g)
168.2 calories, 49.5 from fat
 
Carbs
23.8 g
 
Proteins
5.9 g
 
Fat
5.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pancakes, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
7%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
13%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, with fruit

Serving Size: pancake (7-1/2\" dia) (89g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.8 g 8.9%
Cholesterol 46.3 mg 15.4%
Sodium 316 mg 13.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 3.6 g 11.9%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 160.2 IU 3.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 159.3 mg 16%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.9 mg 4.4%
Phosphorus (P) 233.2 mg 23.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.6 mg 4.2%