Pancakes, with fruit
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (6-1/2\" dia) (66 g)
124.7 calories, 36.9 from fat
 
Carbs
17.6 g
 
Proteins
4.4 g
 
Fat
4.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Pancakes, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
5%
Fiber
6%
Fat
7%
Saturated Fat
11%
Cholesterol
10%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, with fruit

Serving Size: pancake (6-1/2\" dia) (66g)

* Amount Per Serving
Calories 124.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 34.3 mg 11.4%
Sodium 234.3 mg 9.8%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2.6 g 8.8%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 118.8 IU 2.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 118.1 mg 11.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.5 mg 3.1%