Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 frozen large pizza (14-16\" diameter) (1548 g)
4210.6 calories, 1512.9 from fat
 
Carbs
472.4 g
 
Proteins
201.7 g
 
Fat
168.1 g
 
Sat. Fat
69.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
403%
Protein
158%
Carbs
142%
Fiber
259%
Fat
347%
Saturated Fat
108%
Cholesterol
397%
Sodium
155%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: frozen large pizza (14-16\" diameter) (1548g)

* Amount Per Serving
Calories 4210.6 cal
Calories from Fat 1512.9 cal
% Daily Value
Total Fat 168.1 g 258.6%
Saturated Fat 69.3 g 346.7%
Cholesterol 325.1 mg 108.4%
Sodium 9520.2 mg 396.7%
Total Carbohydrate 472.4 g 157.5%
Dietary Fiber 35.6 g 142.4%
Sugars (Added) 46.4 g 154.8%
Protein 201.7 g 403.4%
 
Vitamins
Vitamin A 3302.4 IU 66%
Vitamin B6 1.7 mg 85.1%
Vitamin B12 11.8 mcg 196.1%
Vitamin C 27.9 mg 46.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113 mcg 141.3%
 
Minerals
Calcium (Ca) 2554.2 mg 263.2%
Copper (Cu) 3.8 mg 188.1%
Iron (Fe) 27.1 mg 150.5%
Magnesium (Mg) 387 mg 96.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2848.3 mg 81.4%
Phosphorus (P) 3606.8 mg 360.7%
Selenium (Se) 531 mcg 758.5%
Zinc (Zn) 21.8 mg 145.5%