Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (263 g)
715.4 calories, 257.4 from fat
 
Carbs
80.3 g
 
Proteins
34.3 g
 
Fat
28.6 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
27%
Carbs
24%
Fiber
44%
Fat
59%
Saturated Fat
18%
Cholesterol
67%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: frozen personal size pizza (5-7\" diameter) (263g)

* Amount Per Serving
Calories 715.4 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 43.9%
Saturated Fat 11.8 g 58.9%
Cholesterol 55.2 mg 18.4%
Sodium 1617.5 mg 67.4%
Total Carbohydrate 80.3 g 26.8%
Dietary Fiber 6 g 24.2%
Sugars (Added) 7.9 g 26.3%
Protein 34.3 g 68.5%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2 mcg 33.3%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 434 mg 44.7%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.9 mg 13.8%
Phosphorus (P) 612.8 mg 61.3%
Selenium (Se) 90.2 mcg 128.9%
Zinc (Zn) 3.7 mg 24.7%