Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 frozen small pizza (8-10\" diameter) (377 g)
1025.4 calories, 368.1 from fat
 
Carbs
115.1 g
 
Proteins
49.1 g
 
Fat
40.9 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
38%
Carbs
35%
Fiber
63%
Fat
84%
Saturated Fat
26%
Cholesterol
97%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: frozen small pizza (8-10\" diameter) (377g)

* Amount Per Serving
Calories 1025.4 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 63%
Saturated Fat 16.9 g 84.4%
Cholesterol 79.2 mg 26.4%
Sodium 2318.6 mg 96.6%
Total Carbohydrate 115.1 g 38.4%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 11.3 g 37.7%
Protein 49.1 g 98.2%
 
Vitamins
Vitamin A 804.3 IU 16.1%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 622.1 mg 64.1%
Copper (Cu) 0.9 mg 45.8%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.7 mg 19.8%
Phosphorus (P) 878.4 mg 87.8%
Selenium (Se) 129.3 mcg 184.7%
Zinc (Zn) 5.3 mg 35.4%