Bagel Bites

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Piece, NFS

144 g

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Frozen Personal Size Pizza (5-7\" Diameter)

263 g

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Frozen Small Pizza (8-10\" Diameter)

377 g

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Frozen Medium Pizza (11-13\" Diameter)

864 g

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Frozen Large Pizza (14-16\" Diameter)

1548 g

✓

Bagel Bite

22 g

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French Bread

174 g

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Surface Inch

7 g

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• Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
• Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.9 %/cal)

Medium Density (0.7 %/g)

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225% Protein

88% Carbs

80% Fiber

144% Fat

194%

Saturated Fat

61% Cholesterol

221% Sodium

86%

Added Sugar

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