Burrito with chicken and sour cream
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Small Burrito162 g
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Medium Burrito272 g
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Large Burrito441 g
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Extra Large Burrito629 g
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Burrito, NS As To Size272 g
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Cup175 g

Calories in 1 cup (175 g)
407.8 calories, 194.4 from fat
 
Carbs
26 g
 
Proteins
26.5 g
 
Fat
21.6 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Burrito with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
9%
Carbs
6%
Fiber
33%
Fat
57%
Saturated Fat
31%
Cholesterol
36%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken and sour cream

Serving Size: cup (175g)

* Amount Per Serving
Calories 407.8 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 11.4 g 57.1%
Cholesterol 92.8 mg 30.9%
Sodium 857.5 mg 35.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.8 g 5.8%
Protein 26.5 g 53.1%
 
Vitamins
Vitamin A 437.5 IU 8.8%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 364 mg 36.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.3 mg 10%
Phosphorus (P) 388.5 mg 38.9%
Selenium (Se) 31.7 mcg 45.2%
Zinc (Zn) 2 mg 13.7%