Burrito with chicken and sour cream
✓
Small Burrito162 g
✓
Medium Burrito272 g
✓
Large Burrito441 g
✓
Extra Large Burrito629 g
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Burrito, NS As To Size272 g
✓
Cup175 g

Calories in 1 medium burrito (272 g)
633.8 calories, 302.4 from fat
 
Carbs
40.4 g
 
Proteins
41.3 g
 
Fat
33.6 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Burrito with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
14%
Carbs
9%
Fiber
52%
Fat
89%
Saturated Fat
48%
Cholesterol
56%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken and sour cream

Serving Size: medium burrito (272g)

* Amount Per Serving
Calories 633.8 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.8%
Saturated Fat 17.7 g 88.7%
Cholesterol 144.2 mg 48.1%
Sodium 1332.8 mg 55.5%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 2.7 g 9.1%
Protein 41.3 g 82.5%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 565.8 mg 57.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.3 mg 15.5%
Phosphorus (P) 603.8 mg 60.4%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 3.2 mg 21.2%