Burrito with meat and beans
✓
Small Burrito166 g
✓
Medium Burrito278 g
✓
Large Burrito451 g
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Extra Large Burrito642 g
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Burrito, NS As To Size278 g
✓
Cup175 g

Calories in 1 cup (175 g)
399 calories, 189 from fat
 
Carbs
32.4 g
 
Proteins
19.9 g
 
Fat
21 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Burrito with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
15%
Fiber
32%
Fat
50%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat and beans

Serving Size: cup (175g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10.1 g 50.3%
Cholesterol 50.8 mg 16.9%
Sodium 1001 mg 41.7%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 341.3 mg 35%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 378 mg 10.8%
Phosphorus (P) 341.3 mg 34.1%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.8 mg 18.6%