Cheese quiche, meatless
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 cup (160 g)
580.8 calories, 415.8 from fat
 
Carbs
22.9 g
 
Proteins
19.1 g
 
Fat
46.2 g
 
Sat. Fat
25.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
5%
Fiber
71%
Fat
126%
Saturated Fat
86%
Cholesterol
16%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
194 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese quiche, meatless

Serving Size: cup (160g)

* Amount Per Serving
Calories 580.8 cal
Calories from Fat 415.8 cal
% Daily Value
Total Fat 46.2 g 71%
Saturated Fat 25.2 g 125.9%
Cholesterol 259.2 mg 86.4%
Sodium 384 mg 16%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 1.6 g 5.3%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 1322.7 IU 26.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 392 mg 40%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 371.2 mg 37.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.6 mg 17.2%