Cheese quiche, meatless
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 piece (1/8 of 9\" dia) (192 g)
697 calories, 498.6 from fat
 
Carbs
27.5 g
 
Proteins
22.9 g
 
Fat
55.4 g
 
Sat. Fat
30.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
6%
Fiber
85%
Fat
151%
Saturated Fat
104%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese quiche, meatless

Serving Size: piece (1/8 of 9\" dia) (192g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 498.6 cal
% Daily Value
Total Fat 55.4 g 85.2%
Saturated Fat 30.2 g 151%
Cholesterol 311 mg 103.7%
Sodium 460.8 mg 19.2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.9 g 6.4%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 1587.2 IU 31.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 1 mg 1.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 470.4 mg 48%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 445.4 mg 44.5%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 3.1 mg 20.6%