Cheese quiche, meatless
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 quiche (10\" dia) (1896 g)
6882.5 calories, 4923 from fat
 
Carbs
271.3 g
 
Proteins
226.4 g
 
Fat
547 g
 
Sat. Fat
298.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
453%
Protein
90%
Carbs
61%
Fiber
842%
Fat
1492%
Saturated Fat
1024%
Cholesterol
190%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese quiche, meatless

Serving Size: quiche (10\" dia) (1896g)

* Amount Per Serving
Calories 6882.5 cal
Calories from Fat 4923 cal
% Daily Value
Total Fat 547 g 841.5%
Saturated Fat 298.3 g 1491.5%
Cholesterol 3071.5 mg 1023.8%
Sodium 4550.4 mg 189.6%
Total Carbohydrate 271.3 g 90.4%
Dietary Fiber 15.2 g 60.7%
Sugars (Added) 19 g 63.2%
Protein 226.4 g 452.8%
 
Vitamins
Vitamin A 15673.6 IU 313.5%
Vitamin B6 1.5 mg 73%
Vitamin B12 12.7 mcg 211.7%
Vitamin C 9.5 mg 15.8%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 68.3 mcg 85.3%
 
Minerals
Calcium (Ca) 4645.2 mg 474%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 19.9 mg 110.6%
Magnesium (Mg) 360.2 mg 90.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2123.5 mg 60.7%
Phosphorus (P) 4398.7 mg 439.9%
Selenium (Se) 254.1 mcg 363%
Zinc (Zn) 30.5 mg 203.5%