Cheese quiche, meatless
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 quiche (9\" dia) (1536 g)
5575.7 calories, 3987.9 from fat
 
Carbs
219.8 g
 
Proteins
183.4 g
 
Fat
443.1 g
 
Sat. Fat
241.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
367%
Protein
73%
Carbs
49%
Fiber
682%
Fat
1208%
Saturated Fat
829%
Cholesterol
154%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese quiche, meatless

Serving Size: quiche (9\" dia) (1536g)

* Amount Per Serving
Calories 5575.7 cal
Calories from Fat 3987.9 cal
% Daily Value
Total Fat 443.1 g 681.8%
Saturated Fat 241.7 g 1208.3%
Cholesterol 2488.3 mg 829.4%
Sodium 3686.4 mg 153.6%
Total Carbohydrate 219.8 g 73.3%
Dietary Fiber 12.3 g 49.2%
Sugars (Added) 15.4 g 51.2%
Protein 183.4 g 366.8%
 
Vitamins
Vitamin A 12697.6 IU 254%
Vitamin B6 1.2 mg 59.1%
Vitamin B12 10.3 mcg 171.5%
Vitamin C 7.7 mg 12.8%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 55.3 mcg 69.1%
 
Minerals
Calcium (Ca) 3763.2 mg 384%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 16.1 mg 89.6%
Magnesium (Mg) 291.8 mg 73%
Manganese (Mn) 0 mg 0%
Potassium (K) 1720.3 mg 49.2%
Phosphorus (P) 3563.5 mg 356.4%
Selenium (Se) 205.8 mcg 294%
Zinc (Zn) 24.7 mg 164.9%