Gordita, sope, or chalupa with meat and sour cream
✓
Small132 g
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Medium176 g
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Large220 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 cup (122 g)
294 calories, 145.8 from fat
 
Carbs
26.7 g
 
Proteins
10.9 g
 
Fat
16.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Gordita, sope, or chalupa with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
10%
Fiber
25%
Fat
27%
Saturated Fat
10%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with meat and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 5.4 g 27.1%
Cholesterol 30.5 mg 10.2%
Sodium 406.3 mg 16.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 1.2 g 4.1%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 183 IU 3.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 122 mg 12.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.6 mg 8%
Phosphorus (P) 211.1 mg 21.1%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 1.9 mg 12.9%