Gordita, sope, or chalupa with meat and sour cream
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Small132 g
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Medium176 g
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Large220 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 Taco Bell gordita (153 g)
368.7 calories, 182.7 from fat
 
Carbs
33.5 g
 
Proteins
13.6 g
 
Fat
20.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
  • Gordita, sope, or chalupa with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
13%
Fiber
31%
Fat
34%
Saturated Fat
13%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with meat and sour cream

Serving Size: Taco Bell gordita (153g)

* Amount Per Serving
Calories 368.7 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 6.8 g 34%
Cholesterol 38.3 mg 12.7%
Sodium 509.5 mg 21.2%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 1.5 g 5.1%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 229.5 IU 4.6%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 153 mg 15.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 264.7 mg 26.5%
Selenium (Se) 17.7 mcg 25.4%
Zinc (Zn) 2.4 mg 16.2%