Gordita, sope, or chalupa with meat and sour cream
✓
Small132 g
✓
Medium176 g
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Large220 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 medium (176 g)
424.2 calories, 210.6 from fat
 
Carbs
38.6 g
 
Proteins
15.7 g
 
Fat
23.4 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • Gordita, sope, or chalupa with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
15%
Fiber
36%
Fat
39%
Saturated Fat
15%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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141 min
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106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with meat and sour cream

Serving Size: medium (176g)

* Amount Per Serving
Calories 424.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 7.8 g 39.1%
Cholesterol 44 mg 14.7%
Sodium 586.1 mg 24.4%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 1.8 g 5.9%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 176 mg 17.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.8 mg 11.6%
Phosphorus (P) 304.5 mg 30.4%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 2.8 mg 18.7%