How many calories in Gordita, sope, or chalupa with meat and sour cream?

318.1 calories per small (132 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Gordita, sope, or chalupa with meat and sour cream?

28.9 g. of carbs (9.6%DV) per small (132 g.)

How much protein in Gordita, sope, or chalupa with meat and sour cream?

11.8 g. of protein (23.5%DV) per small (132 g.)

How much fiber in Gordita, sope, or chalupa with meat and sour cream?

2.8 g. of fiber (11.1%DV) per small (132 g.)

How much saturated fat in Gordita, sope, or chalupa with meat and sour cream?

g. of saturated fat (%DV) per small (132 g.)

How much fat in Gordita, sope, or chalupa with meat and sour cream?

17.6 g. fat (27%DV) per small (132 g.)

How much sodium in Gordita, sope, or chalupa with meat and sour cream?

439.6 g. sodium (🔒%DV) per small (132 g.)

Gordita, sope, or chalupa with meat and sour cream Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus, Selenium, Vitamin K, Zinc and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Gordita, sope, or chalupa with meat and sour cream?

1.3 grams of sugar per small (132 g.)

How much sugar in Gordita, sope, or chalupa with meat and sour cream?

1.3 grams of sugar per small (132 g.)

Gordita, sope, or chalupa with meat and sour cream

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus, Selenium, Vitamin K, Zinc and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 small (132g)

318.1 calories / 158.4 from fat

Carbohydrates

28.9 g

Proteins

11.8 g

Fat

17.6 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 106 min

Jog 42 min

Cleaning 80 min

Child Care 127 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		318.1 cal
Calories from Fat		158.4 cal
			% Daily Value
Total Fat		17.6 g	27%
	Saturated Fat	5.9 g	🔒%
Cholesterol		33 mg	🔒%
Sodium		439.6 mg	🔒%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	1.3 g	🔒%
Protein		11.8 g	23.5%

Vitamins
	Vitamin A	198 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	2.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	132 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	34.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	303.6 mg	🔒%
	Phosphorus (P)	228.4 mg	🔒%
	Selenium (Se)	15.3 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%