Lasagna with meat and spinach
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 cup (250 g)
380 calories, 123.3 from fat
 
Carbs
40.4 g
 
Proteins
23.6 g
 
Fat
13.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
14%
Fiber
21%
Fat
35%
Saturated Fat
18%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat and spinach

Serving Size: cup (250g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 7.1 g 35.4%
Cholesterol 55 mg 18.3%
Sodium 857.5 mg 35.7%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2.5 g 8.3%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 616.7 IU 12.3%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 12.8 mg 21.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 113.8 mcg 142.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.5 mg 16.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 3.5 mg 23.2%