Lasagna with meat and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
✓
Lasagna (8\" Square)1235 g
✓
Lasagna (7\" X 12\")1860 g
✓
Cup250 g
✓
Surface Inch20 g

Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232 g)
352.6 calories, 114.3 from fat
 
Carbs
37.5 g
 
Proteins
21.9 g
 
Fat
12.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
13%
Fiber
20%
Fat
33%
Saturated Fat
17%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat and spinach

Serving Size: piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232g)

* Amount Per Serving
Calories 352.6 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 6.6 g 32.8%
Cholesterol 51 mg 17%
Sodium 795.8 mg 33.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.2 g 13%
Sugars (Added) 2.3 g 7.7%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 572.3 IU 11.4%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 11.8 mg 19.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 105.6 mcg 132%
 
Minerals
Calcium (Ca) 278.4 mg 27.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 522 mg 14.9%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 38 mcg 54.4%
Zinc (Zn) 3.2 mg 21.5%