Lasagna with meat and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 lasagna (7\" x 12\") (1860 g)
2827.2 calories, 917.1 from fat
 
Carbs
300.8 g
 
Proteins
175.4 g
 
Fat
101.9 g
 
Sat. Fat
52.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
351%
Protein
100%
Carbs
104%
Fiber
157%
Fat
263%
Saturated Fat
136%
Cholesterol
266%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat and spinach

Serving Size: lasagna (7\" x 12\") (1860g)

* Amount Per Serving
Calories 2827.2 cal
Calories from Fat 917.1 cal
% Daily Value
Total Fat 101.9 g 156.8%
Saturated Fat 52.6 g 263.2%
Cholesterol 409.2 mg 136.4%
Sodium 6379.8 mg 265.8%
Total Carbohydrate 300.8 g 100.3%
Dietary Fiber 26 g 104.2%
Sugars (Added) 18.6 g 62%
Protein 175.4 g 350.8%
 
Vitamins
Vitamin A 4588 IU 91.8%
Vitamin B6 2.2 mg 111.6%
Vitamin B12 6.3 mcg 105.4%
Vitamin C 94.9 mg 158.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 846.3 mcg 1057.9%
 
Minerals
Calcium (Ca) 2232 mg 223.2%
Copper (Cu) 1.9 mg 96.7%
Iron (Fe) 27.9 mg 155%
Magnesium (Mg) 465 mg 116.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 4185 mg 119.6%
Phosphorus (P) 2232 mg 223.2%
Selenium (Se) 305 mcg 435.8%
Zinc (Zn) 25.9 mg 172.4%