Lasagna with meat and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 lasagna (8\" square) (1235 g)
1877.2 calories, 609.3 from fat
 
Carbs
199.7 g
 
Proteins
116.5 g
 
Fat
67.7 g
 
Sat. Fat
35 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
233%
Protein
67%
Carbs
69%
Fiber
104%
Fat
175%
Saturated Fat
91%
Cholesterol
177%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat and spinach

Serving Size: lasagna (8\" square) (1235g)

* Amount Per Serving
Calories 1877.2 cal
Calories from Fat 609.3 cal
% Daily Value
Total Fat 67.7 g 104.1%
Saturated Fat 35 g 174.8%
Cholesterol 271.7 mg 90.6%
Sodium 4236.1 mg 176.5%
Total Carbohydrate 199.7 g 66.6%
Dietary Fiber 17.3 g 69.2%
Sugars (Added) 12.4 g 41.2%
Protein 116.5 g 232.9%
 
Vitamins
Vitamin A 3046.3 IU 60.9%
Vitamin B6 1.5 mg 74.1%
Vitamin B12 4.2 mcg 70%
Vitamin C 63 mg 105%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 561.9 mcg 702.4%
 
Minerals
Calcium (Ca) 1482 mg 148.2%
Copper (Cu) 1.3 mg 64.2%
Iron (Fe) 18.5 mg 102.9%
Magnesium (Mg) 308.8 mg 77.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2778.8 mg 79.4%
Phosphorus (P) 1482 mg 148.2%
Selenium (Se) 202.5 mcg 289.3%
Zinc (Zn) 17.2 mg 114.4%