Pizza, cheese, from restaurant or fast food, thin crust
✓
Piece, NFS86 g
✓
Piece, Small Pizza59 g
✓
Piece, Medium Pizza63 g
✓
Piece, Large Pizza86 g
✓
Piece, Extra-large Pizza98 g
✓
Personal Size Pizza (5-7\" Diameter)127 g
✓
Small Pizza (8-10\" Diameter)353 g
✓
Medium Pizza (11-12\" Diameter)500 g
✓
Large Pizza (13-15\" Diameter)691 g
✓
Extra-large Pizza (16-18\" Diameter)977 g
✓
Surface Inch4 g

Calories in 1 medium pizza (11-12\" diameter) (500 g)
1510 calories, 628.2 from fat
 
Carbs
156 g
 
Proteins
64.3 g
 
Fat
69.8 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (very important in dealing with prostate disorders).
  • Pizza, cheese, from restaurant or fast food, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
52%
Carbs
50%
Fiber
107%
Fat
156%
Saturated Fat
47%
Cholesterol
155%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
503 min
201 min
378 min
604 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thin crust

Serving Size: medium pizza (11-12\" diameter) (500g)

* Amount Per Serving
Calories 1510 cal
Calories from Fat 628.2 cal
% Daily Value
Total Fat 69.8 g 107.3%
Saturated Fat 31.1 g 155.6%
Cholesterol 140 mg 46.7%
Sodium 3710 mg 154.6%
Total Carbohydrate 156 g 52%
Dietary Fiber 12.5 g 50%
Sugars (Added) 10 g 33.3%
Protein 64.3 g 128.5%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.5 mcg 60.6%
 
Minerals
Calcium (Ca) 1440 mg 145%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 8.6 mg 47.5%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 995 mg 28.4%
Phosphorus (P) 1475 mg 147.5%
Selenium (Se) 100 mcg 142.9%
Zinc (Zn) 8 mg 53%