Pizza, cheese, from restaurant or fast food, thin crust
✓
Piece, NFS86 g
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Piece, Small Pizza59 g
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Piece, Medium Pizza63 g
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Piece, Large Pizza86 g
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Piece, Extra-large Pizza98 g
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Personal Size Pizza (5-7\" Diameter)127 g
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Small Pizza (8-10\" Diameter)353 g
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Medium Pizza (11-12\" Diameter)500 g
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Large Pizza (13-15\" Diameter)691 g
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Extra-large Pizza (16-18\" Diameter)977 g
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Surface Inch4 g

Calories in 1 piece, medium pizza (63 g)
190.3 calories, 79.2 from fat
 
Carbs
19.7 g
 
Proteins
8.1 g
 
Fat
8.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Pizza, cheese, from restaurant or fast food, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
6%
Fiber
14%
Fat
20%
Saturated Fat
6%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, thin crust

Serving Size: piece, medium pizza (63g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.9 g 19.6%
Cholesterol 17.6 mg 5.9%
Sodium 467.5 mg 19.5%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.3 g 4.2%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 181.4 mg 18.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1 mg 6.7%