Pizza, cheese, with vegetables, thin crust
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Piece, NFS100 g
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Piece, Small Pizza68 g
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Piece, Medium Pizza73 g
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Piece, Large Pizza100 g
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Piece, Extra-large Pizza112 g
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Personal Size Pizza (5-7\" Diameter)149 g
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Small Pizza (8-10\" Diameter)409 g
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Medium Pizza (11-12\" Diameter)584 g
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Large Pizza (13-15\" Diameter)803 g
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Extra-large Pizza (16-18\" Diameter)1123 g
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Surface Inch5 g

Calories in 1 piece, large pizza (100 g)
265 calories, 108 from fat
 
Carbs
28 g
 
Proteins
11.2 g
 
Fat
12 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
9%
Fiber
19%
Fat
27%
Saturated Fat
8%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thin crust

Serving Size: piece, large pizza (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.4 g 26.8%
Cholesterol 24 mg 8%
Sodium 661 mg 27.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2 g 6.7%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.4 mg 9.3%