Pizza, cheese, with vegetables, thin crust
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Piece, NFS100 g
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Piece, Small Pizza68 g
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Piece, Medium Pizza73 g
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Piece, Large Pizza100 g
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Piece, Extra-large Pizza112 g
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Personal Size Pizza (5-7\" Diameter)149 g
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Small Pizza (8-10\" Diameter)409 g
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Medium Pizza (11-12\" Diameter)584 g
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Large Pizza (13-15\" Diameter)803 g
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Extra-large Pizza (16-18\" Diameter)1123 g
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Surface Inch5 g

Calories in 1 piece, medium pizza (73 g)
193.5 calories, 79.2 from fat
 
Carbs
20.5 g
 
Proteins
8.2 g
 
Fat
8.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Pizza, cheese, with vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
7%
Fiber
14%
Fat
20%
Saturated Fat
6%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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65 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thin crust

Serving Size: piece, medium pizza (73g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.9 g 19.6%
Cholesterol 17.5 mg 5.8%
Sodium 482.5 mg 20.1%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.5 g 4.9%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 182.5 mg 18.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.6 mg 4%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1 mg 6.8%