Pizza, cheese, with vegetables
✓
Piece, NFS133 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza97 g
✓
Piece, Large Pizza133 g
✓
Piece, Extra-large Pizza133 g
✓
Personal Size Pizza (5-7\" Diameter)191 g
✓
Small Pizza (8-10\" Diameter)536 g
✓
Medium Pizza (11-12\" Diameter)775 g
✓
Large Pizza (13-15\" Diameter)1066 g
✓
Extra-large Pizza (16-18\" Diameter)1326 g
✓
Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (191 g)
462.2 calories, 149.4 from fat
 
Carbs
58.7 g
 
Proteins
19.7 g
 
Fat
16.6 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
17%
Fiber
26%
Fat
38%
Saturated Fat
10%
Cholesterol
48%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables

Serving Size: personal size pizza (5-7\" diameter) (191g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 7.6 g 38.2%
Cholesterol 28.7 mg 9.6%
Sodium 1142.2 mg 47.6%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 3.8 g 12.7%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 401.1 IU 8%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 324.7 mg 32.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 2.3 mg 15.5%