Pizza, cheese, with vegetables
✓
Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (536 g)
1297.1 calories, 419.4 from fat
 
Carbs
164.6 g
 
Proteins
55.3 g
 
Fat
46.6 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
55%
Carbs
47%
Fiber
72%
Fat
107%
Saturated Fat
27%
Cholesterol
134%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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432 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables

Serving Size: small pizza (8-10\" diameter) (536g)

* Amount Per Serving
Calories 1297.1 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.7%
Saturated Fat 21.4 g 107.2%
Cholesterol 80.4 mg 26.8%
Sodium 3205.3 mg 133.6%
Total Carbohydrate 164.6 g 54.9%
Dietary Fiber 11.8 g 47.2%
Sugars (Added) 10.7 g 35.7%
Protein 55.3 g 110.5%
 
Vitamins
Vitamin A 1125.6 IU 22.5%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2 mcg 33.9%
Vitamin C 25.7 mg 42.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.6%
 
Minerals
Calcium (Ca) 911.2 mg 91.1%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 12.1 mg 67.3%
Magnesium (Mg) 123.3 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 916.6 mg 26.2%
Phosphorus (P) 1050.6 mg 105.1%
Selenium (Se) 95.9 mcg 137.1%
Zinc (Zn) 6.5 mg 43.6%