Pizza, cheese, with vegetables
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 piece, small pizza (89 g)
215.4 calories, 69.3 from fat
 
Carbs
27.3 g
 
Proteins
9.2 g
 
Fat
7.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, cheese, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables

Serving Size: piece, small pizza (89g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 13.4 mg 4.5%
Sodium 532.2 mg 22.2%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.8 g 5.9%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 186.9 IU 3.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 151.3 mg 15.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 15.9 mcg 22.8%
Zinc (Zn) 1.1 mg 7.2%