Pizza with cheese and extra vegetables, regular crust
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Piece, NFS152 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza108 g
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Piece, Large Pizza152 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)468 g
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Medium Pizza (11-12\" Diameter)861 g
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Large Pizza (13-15\" Diameter)1218 g
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Extra-large Pizza (16-18\" Diameter)1654 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (223 g)
490.6 calories, 164.7 from fat
 
Carbs
61.6 g
 
Proteins
20.5 g
 
Fat
18.3 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza with cheese and extra vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
20%
Fiber
28%
Fat
40%
Saturated Fat
10%
Cholesterol
48%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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164 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, regular crust

Serving Size: personal size pizza (5-7\" diameter) (223g)

* Amount Per Serving
Calories 490.6 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 8 g 39.9%
Cholesterol 29 mg 9.7%
Sodium 1139.5 mg 47.5%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 4.5 g 14.9%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 416.3 IU 8.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 11.2 mg 18.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.4%
 
Minerals
Calcium (Ca) 343.4 mg 33.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.6 mg 11%
Phosphorus (P) 394.7 mg 39.5%
Selenium (Se) 36.3 mcg 51.9%
Zinc (Zn) 2.5 mg 16.8%