Pizza with cheese and extra vegetables, regular crust
✓
Piece, NFS152 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza108 g
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Piece, Large Pizza152 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)468 g
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Medium Pizza (11-12\" Diameter)861 g
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Large Pizza (13-15\" Diameter)1218 g
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Extra-large Pizza (16-18\" Diameter)1654 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (468 g)
1029.6 calories, 346.5 from fat
 
Carbs
129.4 g
 
Proteins
43.1 g
 
Fat
38.5 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Pizza with cheese and extra vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
43%
Carbs
41%
Fiber
59%
Fat
84%
Saturated Fat
20%
Cholesterol
100%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, regular crust

Serving Size: small pizza (8-10\" diameter) (468g)

* Amount Per Serving
Calories 1029.6 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.2%
Saturated Fat 16.8 g 83.8%
Cholesterol 60.8 mg 20.3%
Sodium 2391.5 mg 99.6%
Total Carbohydrate 129.4 g 43.1%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 9.4 g 31.2%
Protein 43.1 g 86.2%
 
Vitamins
Vitamin A 873.6 IU 17.5%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 23.4 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 720.7 mg 70.2%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 805 mg 23%
Phosphorus (P) 828.4 mg 82.8%
Selenium (Se) 76.3 mcg 109%
Zinc (Zn) 5.3 mg 35.3%