Pizza with extra meat and extra vegetables, thin crust
✓
Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 piece, NFS (129 g)
319.9 calories, 140.4 from fat
 
Carbs
28.9 g
 
Proteins
16.2 g
 
Fat
15.6 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Zinc (very important in dealing with prostate disorders).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
11%
Fiber
24%
Fat
32%
Saturated Fat
13%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: piece, NFS (129g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 23.9%
Saturated Fat 6.5 g 32.3%
Cholesterol 38.7 mg 12.9%
Sodium 816.6 mg 34%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 1.3 g 4.3%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 219.3 IU 4.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 7 mg 11.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 259.3 mg 25.8%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.5 mg 7.8%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 2.1 mg 13.8%