Pizza with extra meat, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza90 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)720 g
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Large Pizza (13-15\" Diameter)957 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 piece, NFS (120 g)
367.2 calories, 176.4 from fat
 
Carbs
27.3 g
 
Proteins
19.5 g
 
Fat
19.6 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Pizza with extra meat, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
9%
Fiber
30%
Fat
40%
Saturated Fat
18%
Cholesterol
40%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thin crust

Serving Size: piece, NFS (120g)

* Amount Per Serving
Calories 367.2 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 8 g 40.1%
Cholesterol 52.8 mg 17.6%
Sodium 956.4 mg 39.8%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.2 g 4%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 212 IU 4.2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1 mcg 16.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.6%
 
Minerals
Calcium (Ca) 255.6 mg 25.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 276 mg 7.9%
Phosphorus (P) 322.8 mg 32.3%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 2.4 mg 16.2%