Pizza with meat and vegetables, regular crust
✓
Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
✓
Piece, Extra-large Pizza159 g
✓
Personal Size Pizza (5-7\" Diameter)212 g
✓
Small Pizza (8-10\" Diameter)598 g
✓
Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 medium pizza (11-12\" diameter) (818 g)
1995.9 calories, 802.8 from fat
 
Carbs
207.6 g
 
Proteins
90.1 g
 
Fat
89.2 g
 
Sat. Fat
36 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
69%
Carbs
72%
Fiber
137%
Fat
180%
Saturated Fat
74%
Cholesterol
201%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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665 min
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499 min
798 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: medium pizza (11-12\" diameter) (818g)

* Amount Per Serving
Calories 1995.9 cal
Calories from Fat 802.8 cal
% Daily Value
Total Fat 89.2 g 137.2%
Saturated Fat 36 g 180.2%
Cholesterol 220.9 mg 73.6%
Sodium 4818 mg 200.8%
Total Carbohydrate 207.6 g 69.2%
Dietary Fiber 18 g 72%
Sugars (Added) 16.4 g 54.5%
Protein 90.1 g 180.3%
 
Vitamins
Vitamin A 1663.3 IU 33.3%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.7 mcg 63.4%
 
Minerals
Calcium (Ca) 981.6 mg 98.2%
Copper (Cu) 1.1 mg 56.4%
Iron (Fe) 15.2 mg 84.5%
Magnesium (Mg) 188.1 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 1505.1 mg 43%
Phosphorus (P) 1496.9 mg 149.7%
Selenium (Se) 189 mcg 269.9%
Zinc (Zn) 10.1 mg 67.6%