Pizza with meat and vegetables, regular crust
✓
Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
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Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)598 g
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Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (212 g)
517.3 calories, 207.9 from fat
 
Carbs
53.8 g
 
Proteins
23.4 g
 
Fat
23.1 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
18%
Carbs
19%
Fiber
36%
Fat
47%
Saturated Fat
19%
Cholesterol
52%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: personal size pizza (5-7\" diameter) (212g)

* Amount Per Serving
Calories 517.3 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 9.3 g 46.7%
Cholesterol 57.2 mg 19.1%
Sodium 1248.7 mg 52%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 4.2 g 14.1%
Protein 23.4 g 46.7%
 
Vitamins
Vitamin A 431.1 IU 8.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.4 mcg 24%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 254.4 mg 25.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.1 mg 11.1%
Phosphorus (P) 388 mg 38.8%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 2.6 mg 17.5%