Pizza with meat and vegetables, regular crust
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Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
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Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)598 g
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Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (102 g)
248.9 calories, 99.9 from fat
 
Carbs
25.9 g
 
Proteins
11.2 g
 
Fat
11.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
9%
Fiber
17%
Fat
23%
Saturated Fat
9%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: piece, medium pizza (102g)

* Amount Per Serving
Calories 248.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 27.5 mg 9.2%
Sodium 600.8 mg 25%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 2.2 g 9%
Sugars (Added) 2 g 6.8%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 207.4 IU 4.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 122.4 mg 12.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.7 mg 5.4%
Phosphorus (P) 186.7 mg 18.7%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 1.3 mg 8.4%