Pizza with meat and vegetables, thin crust
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Piece, NFS113 g
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Piece, Small Pizza77 g
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Piece, Medium Pizza82 g
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Piece, Large Pizza113 g
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Piece, Extra-large Pizza119 g
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Personal Size Pizza (5-7\" Diameter)169 g
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Small Pizza (8-10\" Diameter)463 g
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Medium Pizza (11-12\" Diameter)656 g
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Large Pizza (13-15\" Diameter)902 g
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Extra-large Pizza (16-18\" Diameter)1186 g
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Surface Inch5 g

Calories in 1 medium pizza (11-12\" diameter) (656 g)
1777.8 calories, 779.4 from fat
 
Carbs
164.8 g
 
Proteins
83.4 g
 
Fat
86.6 g
 
Sat. Fat
37.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Pizza with meat and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
55%
Carbs
55%
Fiber
133%
Fat
186%
Saturated Fat
66%
Cholesterol
203%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thin crust

Serving Size: medium pizza (11-12\" diameter) (656g)

* Amount Per Serving
Calories 1777.8 cal
Calories from Fat 779.4 cal
% Daily Value
Total Fat 86.6 g 133.2%
Saturated Fat 37.2 g 186.1%
Cholesterol 196.8 mg 65.6%
Sodium 4861 mg 202.5%
Total Carbohydrate 164.8 g 54.9%
Dietary Fiber 13.8 g 55.1%
Sugars (Added) 13.1 g 43.7%
Protein 83.4 g 166.9%
 
Vitamins
Vitamin A 1246.4 IU 24.9%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 4.3 mcg 72.2%
Vitamin C 40.7 mg 67.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 54.4 mcg 68.1%
 
Minerals
Calcium (Ca) 1476 mg 150.9%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 10.6 mg 58.7%
Magnesium (Mg) 144.3 mg 36.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1397.3 mg 39.9%
Phosphorus (P) 1659.7 mg 166%
Selenium (Se) 117.4 mcg 167.7%
Zinc (Zn) 11.5 mg 77%