Pizza with meat and vegetables, thin crust
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Piece, NFS113 g
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Piece, Small Pizza77 g
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Piece, Medium Pizza82 g
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Piece, Large Pizza113 g
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Piece, Extra-large Pizza119 g
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Personal Size Pizza (5-7\" Diameter)169 g
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Small Pizza (8-10\" Diameter)463 g
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Medium Pizza (11-12\" Diameter)656 g
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Large Pizza (13-15\" Diameter)902 g
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Extra-large Pizza (16-18\" Diameter)1186 g
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Surface Inch5 g

Calories in 1 personal size pizza (5-7\" diameter) (169 g)
458 calories, 200.7 from fat
 
Carbs
42.5 g
 
Proteins
21.5 g
 
Fat
22.3 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pizza with meat and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
14%
Carbs
14%
Fiber
34%
Fat
48%
Saturated Fat
17%
Cholesterol
52%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thin crust

Serving Size: personal size pizza (5-7\" diameter) (169g)

* Amount Per Serving
Calories 458 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 9.6 g 48%
Cholesterol 50.7 mg 16.9%
Sodium 1252.3 mg 52.2%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 3.4 g 11.3%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 321.1 IU 6.4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 380.3 mg 38.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 427.6 mg 42.8%
Selenium (Se) 30.3 mcg 43.2%
Zinc (Zn) 3 mg 19.8%