Pizza with meat and vegetables, thin crust
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Piece, NFS113 g
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Piece, Small Pizza77 g
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Piece, Medium Pizza82 g
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Piece, Large Pizza113 g
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Piece, Extra-large Pizza119 g
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Personal Size Pizza (5-7\" Diameter)169 g
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Small Pizza (8-10\" Diameter)463 g
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Medium Pizza (11-12\" Diameter)656 g
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Large Pizza (13-15\" Diameter)902 g
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Extra-large Pizza (16-18\" Diameter)1186 g
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Surface Inch5 g

Calories in 1 piece, medium pizza (82 g)
222.2 calories, 97.2 from fat
 
Carbs
20.6 g
 
Proteins
10.4 g
 
Fat
10.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Pizza with meat and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
7%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
25%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thin crust

Serving Size: piece, medium pizza (82g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.7 g 23.3%
Cholesterol 24.6 mg 8.2%
Sodium 607.6 mg 25.3%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.6 g 5.5%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 184.5 mg 18.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 207.5 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.4 mg 9.6%