Pizza with meat and vegetables, thin crust
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Piece, NFS113 g
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Piece, Small Pizza77 g
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Piece, Medium Pizza82 g
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Piece, Large Pizza113 g
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Piece, Extra-large Pizza119 g
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Personal Size Pizza (5-7\" Diameter)169 g
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Small Pizza (8-10\" Diameter)463 g
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Medium Pizza (11-12\" Diameter)656 g
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Large Pizza (13-15\" Diameter)902 g
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Extra-large Pizza (16-18\" Diameter)1186 g
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Surface Inch5 g

Calories in 1 small pizza (8-10\" diameter) (463 g)
1254.7 calories, 549.9 from fat
 
Carbs
116.3 g
 
Proteins
58.9 g
 
Fat
61.1 g
 
Sat. Fat
26.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Pizza with meat and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
39%
Carbs
39%
Fiber
94%
Fat
131%
Saturated Fat
46%
Cholesterol
143%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thin crust

Serving Size: small pizza (8-10\" diameter) (463g)

* Amount Per Serving
Calories 1254.7 cal
Calories from Fat 549.9 cal
% Daily Value
Total Fat 61.1 g 94%
Saturated Fat 26.3 g 131.4%
Cholesterol 138.9 mg 46.3%
Sodium 3430.8 mg 143%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 9.3 g 30.9%
Protein 58.9 g 117.8%
 
Vitamins
Vitamin A 879.7 IU 17.6%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 28.7 mg 47.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 1041.8 mg 106.5%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 7.5 mg 41.4%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 986.2 mg 28.2%
Phosphorus (P) 1171.4 mg 117.1%
Selenium (Se) 82.9 mcg 118.4%
Zinc (Zn) 8.1 mg 54.3%