Pizza with meat other than pepperoni, from restaurant or fast food, thin crust
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Piece, NFS104 g
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Piece, Small Pizza71 g
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Piece, Medium Pizza80 g
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Piece, Large Pizza104 g
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Piece, Extra-large Pizza108 g
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Personal Size Pizza (5-7\" Diameter)153 g
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Small Pizza (8-10\" Diameter)424 g
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Medium Pizza (11-12\" Diameter)636 g
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Large Pizza (13-15\" Diameter)829 g
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Extra-large Pizza (16-18\" Diameter)1085 g
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Surface Inch5 g

Calories in 1 personal size pizza (5-7\" diameter) (153 g)
491.1 calories, 243.9 from fat
 
Carbs
41.3 g
 
Proteins
20.4 g
 
Fat
27.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
14%
Carbs
15%
Fiber
42%
Fat
53%
Saturated Fat
18%
Cholesterol
50%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Serving Size: personal size pizza (5-7\" diameter) (153g)

* Amount Per Serving
Calories 491.1 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 10.5 g 52.7%
Cholesterol 55.1 mg 18.4%
Sodium 1196.5 mg 49.9%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 3.1 g 10.2%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 325.9 mg 32.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 388.6 mg 38.9%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.3 mg 15.4%