Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Piece, NFS104 g
Piece, Small Pizza71 g
Piece, Medium Pizza80 g
Piece, Large Pizza104 g
Piece, Extra-large Pizza108 g
Personal Size Pizza (5-7\" Diameter)153 g
Small Pizza (8-10\" Diameter)424 g
Medium Pizza (11-12\" Diameter)636 g
Large Pizza (13-15\" Diameter)829 g
Extra-large Pizza (16-18\" Diameter)1085 g
Surface Inch5 g


Calories in 1 piece, small pizza (71 g)
227.9 calories, 113.4 from fat
 
Carbs
19.2 g
 
Proteins
9.5 g
 
Fat
12.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
7%
Fiber
19%
Fat
25%
Saturated Fat
9%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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76 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Serving Size: piece, small pizza (71g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 4.9 g 24.5%
Cholesterol 25.6 mg 8.5%
Sodium 555.2 mg 23.1%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 1.4 g 4.7%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 165.7 IU 3.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 151.2 mg 14.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.1 mg 7.1%