Quiche with meat, poultry or fish
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Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 cubic inch (11 g)
42.4 calories, 29.7 from fat
 
Carbs
1.4 g
 
Proteins
1.7 g
 
Fat
3.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche with meat, poultry or fish

Serving Size: cubic inch (11g)

* Amount Per Serving
Calories 42.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 17.1 mg 5.7%
Sodium 39.9 mg 1.7%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.1 g 0.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 78.8 IU 1.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.1 mg 0.5%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.4%