Quiche with meat, poultry or fish
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Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 quiche (8\" dia) (1212 g)
4666.2 calories, 3304.8 from fat
 
Carbs
152.8 g
 
Proteins
188.2 g
 
Fat
367.2 g
 
Sat. Fat
186.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
376%
Protein
51%
Carbs
34%
Fiber
565%
Fat
935%
Saturated Fat
626%
Cholesterol
183%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche with meat, poultry or fish

Serving Size: quiche (8\" dia) (1212g)

* Amount Per Serving
Calories 4666.2 cal
Calories from Fat 3304.8 cal
% Daily Value
Total Fat 367.2 g 565%
Saturated Fat 186.9 g 934.5%
Cholesterol 1878.6 mg 626.2%
Sodium 4399.6 mg 183.3%
Total Carbohydrate 152.8 g 50.9%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 12.1 g 40.4%
Protein 188.2 g 376.4%
 
Vitamins
Vitamin A 8686 IU 173.7%
Vitamin B6 1.8 mg 90.3%
Vitamin B12 9.1 mcg 151.5%
Vitamin C 4.8 mg 8.1%
Vitamin D 9.7 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 2581.6 mg 254.5%
Copper (Cu) 0.8 mg 37.6%
Iron (Fe) 12.7 mg 70.7%
Magnesium (Mg) 254.5 mg 63.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2108.9 mg 60.2%
Phosphorus (P) 3151.2 mg 315.1%
Selenium (Se) 235.1 mcg 335.9%
Zinc (Zn) 22.5 mg 150.3%