Quiche with meat, poultry or fish

✓

Piece (1/8 Of 9\" Dia)

192 g

✓

Individual Quiche

113 g

✓

Quiche (8\" Dia)

1212 g

✓

Quiche (9\" Dia)

1536 g

✓

Quiche (10\" Dia)

1896 g

✓

Cup

160 g

✓

Cubic Inch

11 g

---

• Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
• Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.7 %/cal)

Very High Density (1.5 %/g)

---

477% Protein

65% Carbs

43% Fiber

716% Fat

1184%

Saturated Fat

794% Cholesterol

232% Sodium

51%

Added Sugar

---