Quiche with meat, poultry or fish
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Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 piece (1/8 of 9\" dia) (192 g)
739.2 calories, 523.8 from fat
 
Carbs
24.2 g
 
Proteins
29.8 g
 
Fat
58.2 g
 
Sat. Fat
29.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
5%
Fiber
90%
Fat
148%
Saturated Fat
99%
Cholesterol
29%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche with meat, poultry or fish

Serving Size: piece (1/8 of 9\" dia) (192g)

* Amount Per Serving
Calories 739.2 cal
Calories from Fat 523.8 cal
% Daily Value
Total Fat 58.2 g 89.5%
Saturated Fat 29.6 g 148%
Cholesterol 297.6 mg 99.2%
Sodium 697 mg 29%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.9 g 6.4%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 1376 IU 27.5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.4 mcg 24%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 409 mg 40.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.1 mg 9.5%
Phosphorus (P) 499.2 mg 49.9%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 3.6 mg 23.8%