Taquito or flauta with egg and breakfast meat
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 cup (122 g)
322.1 calories, 132.3 from fat
 
Carbs
32.5 g
 
Proteins
14 g
 
Fat
14.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Taquito or flauta with egg and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
6%
Fiber
23%
Fat
29%
Saturated Fat
38%
Cholesterol
26%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg and breakfast meat

Serving Size: cup (122g)

* Amount Per Serving
Calories 322.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5.8 g 29%
Cholesterol 114.7 mg 38.2%
Sodium 632 mg 26.3%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.2 g 4.1%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 309.1 IU 6.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 187.9 mg 18.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 269.6 mg 27%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.3 mg 8.8%