Taquito or flauta with egg and breakfast meat
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 large taquito (130 g)
343.2 calories, 141.3 from fat
 
Carbs
34.7 g
 
Proteins
15 g
 
Fat
15.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Taquito or flauta with egg and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
6%
Fiber
24%
Fat
31%
Saturated Fat
41%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg and breakfast meat

Serving Size: large taquito (130g)

* Amount Per Serving
Calories 343.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 6.2 g 30.9%
Cholesterol 122.2 mg 40.7%
Sodium 673.4 mg 28.1%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 1.3 g 4.3%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 329.3 IU 6.6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 200.2 mg 19.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 1.4 mg 9.4%