Taquito or flauta with egg and breakfast meat
✓
Small Taquito36 g
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Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 flauta, any size (72 g)
190.1 calories, 78.3 from fat
 
Carbs
19.2 g
 
Proteins
8.3 g
 
Fat
8.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Taquito or flauta with egg and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
4%
Fiber
13%
Fat
17%
Saturated Fat
23%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg and breakfast meat

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 3.4 g 17.1%
Cholesterol 67.7 mg 22.6%
Sodium 373 mg 15.5%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.7 g 2.4%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 182.4 IU 3.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 110.9 mg 10.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%