Taquito or flauta with egg and breakfast meat
✓
Small Taquito36 g
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Medium Taquito72 g
✓
Large Taquito130 g
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Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 medium taquito (72 g)
190.1 calories, 78.3 from fat
 
Carbs
19.2 g
 
Proteins
8.3 g
 
Fat
8.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Taquito or flauta with egg and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
4%
Fiber
13%
Fat
17%
Saturated Fat
23%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg and breakfast meat

Serving Size: medium taquito (72g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 3.4 g 17.1%
Cholesterol 67.7 mg 22.6%
Sodium 373 mg 15.5%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.7 g 2.4%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 182.4 IU 3.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 110.9 mg 10.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%