White pizza, thick crust
✓
Piece, NFS141 g
✓
Personal Size Pizza (5-7\" Diameter)229 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza139 g
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Piece, Extra-large Pizza181 g
✓
Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (229 g)
813 calories, 344.7 from fat
 
Carbs
88.9 g
 
Proteins
27.5 g
 
Fat
38.3 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • White pizza, thick crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • White pizza, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
30%
Carbs
14%
Fiber
59%
Fat
72%
Saturated Fat
23%
Cholesterol
61%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White pizza, thick crust

Serving Size: personal size pizza (5-7\" diameter) (229g)

* Amount Per Serving
Calories 813 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 14.4 g 72.1%
Cholesterol 68.7 mg 22.9%
Sodium 1465.6 mg 61.1%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 6.9 g 22.9%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 511.4 IU 10.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 425.9 mg 43.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 416.8 mg 41.7%
Selenium (Se) 48.1 mcg 68.7%
Zinc (Zn) 2.7 mg 18.2%